Archive for the ‘Leadership’ Category

Two weeks ago, I returned from leading a 4-man Air Force training team to Colombia to teach high angle rescue techniques to Colombian Air Force helicopter crews and para-rescue personnel. This is Part 6 of the chronicles of my adventurous trip to Colombia…

Day 8

We finally got to do some flying today!  The UH-60L Blackhawk we were promised showed up last night and we got to do some flying today.  After our Urban Rescue Training yesterday, I was basically told that the helicopter portion of training this week will only be in support of the Rescatistas (para-rescue jumpers) and no aircrew-only training was on the schedule.  I was kind of bummed at first because I was looking forward to developing scenarios, practicing missions, and teaching techniques.  However, once I realized I would only be observing the rest of the time, I decided to make the best of it.  So I busted out my camera and started taking pictures.  I have a feeling I’ll end up being our class photographer by the time this is over.

We started off with free fall skydiving.

While I have some experience with skydiving from airplanes, I had never seen it from a helicopter until today.  We were able to do multiple jumps, so I had the opportunity to take pictures both in the air and on the ground.  Here are a few of the shots I took:

Blackhawk Flight Engineers ready for the drop

The Rescatistas are glad to be in the air and ready to jump!

Last minute rehearsal before we open the doors

11,000 ft on the clock… time to go!

Side-by-side jump

Free Fall

Palanquero Air Base looking South with the Rio de Magdalena on the west side

North side of Dorada, Colombia looking west

Enjoying the precious moments of hang time under canopy

Coming in for a stand-up landing

Definitely a unique opportunity today.  More helicopter ops tomorrow!  Stay tuned!

Related Posts
1. A Night in Orlando – Colombia Chronicles
2. Arriving in Bogota -  Colombia Chronicles
3. SECDEF, the FARC, and Palanquero -  Colombia Chronicles
4. Helicopter Academics -  Colombia Chronicles
5. Urban Rescue Ops – Colombia Chronicles

 

Two weeks ago, I returned from leading a 4-man Air Force training team to Colombia to teach high angle rescue techniques to Colombian Air Force helicopter crews and para-rescue personnel. This is Part 5 of the chronicles of my adventurous trip to Colombia…

Day 7 – Urban Rescue Ops

Today I had the opportunity to witness training I had never seen before!  Most of my training in the US has been focused on mountainous, desert, and forest environments.  This was my first experience dealing with combat rescue in an urban environment.

Since we arrived at Palanquero AB, I’ve been teaching and instructing Colombian aircrews about how we conduct helicopter rescue operations in the US.  Once we finished our academic training yesterday, I told them to take today off because the rest of our training needs to be conducted in the aircraft (the H60 Blackhawk we’ll be training on doesn’t arrive until tomorrow).

The Rescatistas (Colombian Rescue Forces) in our class asked the PJs if they could learn Urban Rescue Operations instead of having the day off.  The PJs  said they were willing to teach for a half day, so I grabbed my camera and joined them out at the urban training site to see if I could get a few shots and learn a few things.

What I saw was impressive to say the least!  I had no idea some of this stuff was possible (not to mention safe)!

PJs explaining to the Rescatistas what they will be accomplishing today

One of the PJs teaching the basics

A relatively standard rappel out of a 2nd story window with the class looking on

Rescatistas learning to use their teammates to get out of a 2nd story window

This dual-member anchor was used if a patient needed to be lowered on a litter due to an injury

This is where things got interesting.  The PJs explained that once your team is out of the building, the tricky part is how to evacuate the last man while still keeping your rope.  They described a technique where common items could be used as an anchor in a window as long as they were placed correctly and constant pressure was applied.  When they mentioned chapstick as a potential anchor, the class started snickering.  Many thought the translator had made a mistake.  There was no way chapstick could hold the weight of person… or was there?

A tube of CHAPSTICK serves as an anchor for this Rescatista rappeling out of the building!

He asked his buddy to make a video so his Facebook friends could see his new skills

I wonder if a pen would work?

Even the pen proved to be a successful anchor.  Who knew?

After the morning training, we laid low throughout the afternoon and had our first opportunity to leave the base this afternoon.  Cameras were discouraged due to security issues, but it was nice to drive around town and see what the Colombian night life looked like.  It honestly made me think of an American college town in the third world.  There were lots of people out and about, enjoying the cool evening (85 F) and partying the night away.

We ended up at a relatively boring restaurant outside of the city because it was deemed “safer” by our hosts.  Although the atmosphere wasn’t amazing, the food was excellent and we were grateful to have an opportunity to get off base and stretch our legs a little.

Altogether it was a great day.  We start flying tomorrow.  I can’t wait to get started!

Related Posts
1. A Night in Orlando – Colombia Chronicles
2. Arriving in Bogota -  Colombia Chronicles
3. SECDEF, the FARC, and Palanquero -  Colombia Chronicles
4. Helicopter Academics -  Colombia Chronicles

Last week I returned from leading a 4-man Air Force training team to Colombia to teach high angle rescue techniques to Colombian Air Force helicopter crews and para-rescue personnel. I was hoping to blog daily about my experiences, but I quickly discovered that internet access was in high demand and I had to beg, borrow, and steal just to get a chance to check my email every few days. I was, however, still able to find time to do some writing throughout my adventure. These are the chronicles of my adventurous trip to Colombia…

Days 4, 5 and 6

The last 3 days have been a bit of a blur. Our training quickly found a rhythm and each day mirrored the next:

0700 Breakfast
0800 Classroom instruction
1200 Break for lunch and siesta
1400 Classroom instruction
1630 Exercise and relax
1800 Dinner
1930 Prep for the next day
2200 Lights out

I did discover after my first cold-morning-shower that post-workout showers in the afternoon were much more refreshing and tolerable for 2 weeks.  I have a feeling this lesson will prove to be extremely valuable to my morale. :)

I also realized that our best opportunities to connect with the students was outside of the classroom, so we took advantage of any chance we had to hang out with them… We rode with them to and from our classes. We hung out at the pool.  We ate with them at the chow hall and the food court, trying new foods and practicing our Spanish.

In the US military, it is an aircrew tradition to carry a Challenge Coin on your person at all times. As the tradition goes, if someone drops a Challenge Coin, it is the responsibility of everyone present to also drop their coin; and the last person to drop has to buy the first round of drinks. Well, one of the students accidentally dropped his coin during class and within 10 seconds coins were clanging all over the floor. Thankfully, I had mine at the ready in my wallet and the highest ranking Colombian officer had forgotten his. I had no idea this was an international tradition! The colonel followed through and bought drinks for everyone, adding a little fun to our last afternoon of academics.

Later that night, I even had the opportunity to trade coins with Jefe Mosquera. Very cool!

image

Last night, I also had the opportunity to play soccer with these guys. Without a doubt, the most popular sport in Colombia is soccer, or futbol as they call it here. It’s not just a sport here either, it’s a passion and everybody loves it. Fortunately, I have a little soccer experience so I decided to give it a shot. I got to play goalie (my position as a kid) and my team actually one the night’s mini-tournament! The field we played on was in immaculate condition compared to the rest of the base. While there were weeds and construction along the roads and walkways throughout the base, the leaves were raked off the turf soccer field every singlerd day and it was the only place on base that was lit up at night. They didn’t even have street lights! Next time I come, I’m bringing my cleats!

I have the day off from teaching tomorrow, but I plan to spend the day learning Urban Rescue Techniques with the PJs. Should be fun!

Related Posts
1. A Night in Orlando – Colombia Chronicles
2. Arriving in Bogota -  Colombia Chronicles
3. SECDEF, the FARC, and Palanquero -  Colombia Chronicles

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Last week I returned from leading a 4-man Air Force training team to Colombia to teach high angle rescue techniques to Colombian Air Force helicopter crews and para-rescue personnel. I was hoping to blog daily about my experiences, but I quickly discovered that internet access was in high demand and I had to beg, borrow, and steal just to get a chance to check my email every few days. I was, however, still able to find time to do some writing throughout my adventure. These are the chronicles of my adventurous trip to Colombia…

Day 3

I woke up this morning and was greeted by a freezing room and a cold shower. Unfortunately, the problem wasn’t that all the hot water was already gone… there wasn’t any to begin with! There is only one faucet in the sink and shower, so nothing from the tap is heated or cooled. I guess it’ll be cold showers for a couple weeks, but at least I can be confident in the capability of our window air conditioner :)

I hope our room isn’t costing the Air Force too much…

Today was our first day of class. We started off with introductions and each of the instructors gave a capabilities brief. I talked about the UH-1N Huey, MSgt Friesz talked about the HH-60 Pavehawk and SSgt Dowd talked about what Pararescue Jumpers (PJs) bring to the fight. For our first experience using an interpreter, I think we did ok; but it’s definitely a skill we’ll need to develop in the coming weeks.

Once we got the basics out of the way, we separated the class into 2 groups (aircrew and PJs). The whole class was about 45 strong, but only 20 or so were aircrew members. Since we didn’t know our audience very well, I decided to take the first hour for them to brainstorm about their current capabilities and how we could assist them. I’m really glad I did too, because it turned out that many of the classes we were intending to teach were much too elementary for the technology and experience level of these Colombian Air Force veterans. Some of these guys have over 6,000 hours! (to put that in perspective, I have about 1,600)

Needless to say, it was a bit intimidating at first, but once we recognized their eagerness to learn the USAF way of doing things, we got into a groove and started teaching them the things they identified as valuable during our brainstorming session. Today, we talked about risk management, mission planning, searching psychology, crew coordination, and hoist cables.

We forgot that speaking through a translator would take twice as long and were surprised to discover how fast the hours flew by! Suddenly it was 430p… time to load up the truck and head back to dinner.

On the way back, I took a few shots and asked them what their base security was like. From what I can tell, the base seems pretty safe, but I intentionally use the word “safe” instead of “secure” because their security measures seem a little lackadaisical. There are houses within 5 feet of the outside gate and a major highway with a bridge that goes right over the base in one area. (pictures below)

They said the base was generally secure for Colombian military members, but there had been some issues with foreigners in the past so it was better to play it safe. Either way, we’ve been restricted from leaving the base while we’re here and can’t go outside our dorm area after dark, so I suppose there must be some kind of danger we are being protected from.

We generally have a two-man rule too, but it seems to be pretty flexible, so I took the opportunity to get a quick run in this afternoon before it got dark. Once class was done for the day, there was only only about an hour before sunset, so we didn’t get to spend much time outside today. I only had time to run about a mile, but I ran along the river and enjoyed the altitude and humidity, a stark contrast from the dry heat and mile-high elevation of Albuquerque.

For dinner, we ate at an outdoor food court near our dorms that opens in the evenings. I had a pretty decent burger, so I think we’ll be making this a daily ritual. It was great just to relax, talk about the day, and joke around in Spanglish with our new Colombian friends. I noticed a pickup futbol game going on in the quad next door too, so I might have to test my skills before I leave.

We spent the rest of the evening preparing for tomorrow and adjusting our lesson plans to fit their needs. Until then…

You can find Part 1 and 2 of the Colombia Chronicles here and here.

For the past 2 weeks,   I had the incredible opportunity of leading a 4-man Air Force training team to Colombia to teach high angle rescue techniques to Colombian Air Force helicopter crews and para-rescue personnel.  I was hoping to blog daily about my experiences, but I quickly discovered that internet access was in high demand and I had to beg, borrow, and steal just to get a chance to check my email every few days.  I was, however, still able to find time to do some writing throughout my adventure.  These are the chronicles of my adventurous trip to Colombia…

Day 2

My slumber was interrupted by a phone call on my hotel room phone (those things are so unbelievably loud!). It was one of the guys on my team. I had overslept. It was 642a and our ride to the US Embassy was scheduled to pick us up at 7a. My team was meeting for breakfast at 615 and I had slept through the whole thing. I rushed around the room getting dressed and packing my stuff up to arrive in the lobby just in time to pay my bill and catch our transport… (so much for breakfast!)

International traveling tip… if you use your phone as an alarm clock, it will not update time zones or work effectively if you are in another country and do not have cell phone reception. Even if the time looks like it’s working, the alarm clock isn’t.

Our morning commute to the embassy was filled with the sights and sounds of Bogota. What seemed dark and tranquil at night was fast-paced and bustling in the morning. I noticed subtly that the government van we were riding in was armored, and I thought twice about my dismissive attitude toward the threat risk in Colombia. The other two things of note on that short drive were the impressively insane drivers and the crater-sized pot holes that made the streets look like mine fields. These things were enormous! And they littered the streets like they had just undergone a mortar attack. But the drivers dodged and swerved around the craters, barely missing each other… like they had all majored in Advanced Defensive Driving and minored in Horn Blowing or something. It was an incredible sight to see!

Once we arrived at the embassy, we received our Force Protection brief and were reminded not to pick up prostitutes or get into unmarked vans with the FARC. We then grabbed lunch at an embassy restaurant called “Crepes and Waffles” (I love this place already!). I ordered the “Mexicano Crepe.” And since I like both crepes and Mexican food, I assumed the combination must be excellent. I was not disappointed. I added a hot spiced chai to my order and I was in culinary heaven!

We grabbed a couple of necessities at the embassy’s corner store and headed to the airport. Instead of the terminal, we were driven to an alternate airport ramp where we were scheduled to board a Columbian Air Force plane that would take us to Palanquero AB. To our surprise, we were met by reporters, top Colombian military officials, and even a brass band! We picked our way through the crowd only to watch this man emerge from a US E-4B.

For those who may not know who that is… it’s Leon Panetta, the US Secretary of Defense. I’d never seen him before in person, but it was pretty cool to accidentally run into him in Bogota. The fact that I was able to get close enough to snag these shots was a bonus!

Once all of the fanfare had ended, we loaded up this C295, strapped into the jump seats on the sides of the cargo bay, and headed north to Palanquero AB in central Colombia.

The flight was only about 45 minutes, but stunningly beautiful. Since it was such short flight, we didn’t have to climb very high and we could see the terrain clearly. The mountains and jungles of the Colombian countryside were breathtaking. We flew over the base and circled a few times before coming in for a landing. I looked out the window and imagined the FARC hiding beneath the jungle canopy. And after our Force Protection brief in Bogota this morning, my imagination may not have been that far-fetched.

Once we got on the ground, it took us 3 hours to get to our rooms. In what we were quickly discovering to be true South American style, the truck to pick us up was delayed, our brief tour of the base was delayed, and the person who had the keys to our rooms was delayed. So delays are the norm… got it. We weren’t in any rush.

The rooms are small, but clean, with two twin beds and a window air conditioner, which is key. I didn’t realize it was going to be so hot down here. I googled Palanquero before I left and saw 70 degree temps (must have been a different Palanquero). When we landed here and walked out onto the ramp, it must have been around 100 degrees with almost 100% humidity. We instantly started sweating!

We’re sharing rooms too, so I’m with our team’s other aircrew member, MSgt Friesz. We’ve been friends for awhile, so that should work out fine.

Tomorrow we get started teaching.

If you enjoyed this post, check out Colombia Chronicles – Part 1 here

For the past 2 weeks, I have been blatantly absent from the blog world. My apologies for vanishing without warning. I had the incredible opportunity of leading a 4-man Air Force training team to Colombia to teach high angle rescue techniques to Colombian Air Force helicopter crews and para-rescue personnel.  I was hoping to post daily about my experiences while I was there, but I quickly discovered that internet access was difficult to come by and I had to beg, borrow, and steal just to get a chance to check my email every few days. I was, however, still able to find time to do some writing throughout my adventure. These are the chronicles of my adventurous trip to Colombia…

Day 0

Thomas text me the minute I got off the plane in Orlando. It was 955pm, and he planned to meet me at 10. When he sent me a text yesterday saying “see you at 10,” I thought he meant 10 tomorrow morning. Oops! It turned out to be a welcome surprise as he explained that he thought I was leaving in the morning at 6am instead of the reality of 6pm…

He gave my team and I a ride to our hotel rooms in downtown Orlando as we briefly recapped the last 2 years since we had seen each other. Seeing that we barely scratched the surface in catching up, I dropped my stuff in the room at the hotel and grabbed an overnight bag headed for his home in Cocoa, FL. He told me it was about 20 mins away… umm no. Maybe 1:20. Great opportunity to catch up though!

Thomas Hogan and I have been friends for quite a few years now. We met while we were both stationed at FE Warren AFB in Cheyenne, WY. As members of “theROUNDTABLE”, we led a group of young adults in facing their fears, finances, and faith as they transitioned from high school to adulthood. The group was called “theSHIFT”… more on that another time.

It was great reminiscing about theSHIFT and discussing our current dreams, victories, and struggles. Before heading back to the house, we stopped and took a walk around Cocoa Village in hopes of finding a late night pizza shop. No luck. So we headed back to his place and hung out late into the night… watching youtube videos and talking about changing the world.

Day 1

I woke up this morning when a 9-yr-old pulled back the sheets from my head expecting to see her big brother. Surprise!  You should have seen the look on her face! :)

I ended up staying the night at the Hogan’s and eating breakfast with their amazing family (pic to the right)! They took me to their church and I was blessed to hear their pastor preach about raising up the next generation of Christ-Followers – so good! Unfortunately, Thomas and I had to leave early so I could check out of the hotel room that was completely unused.

With the afternoon to spare, we set out to find a place to grab some food and talk. We settled on a Farmer’s Market in downtown Orlando… perfect place to get the creative juices flowing. Great food, great music, and fantastic conversation. The seeds for dozens of blog posts were planted in my mind. Here are a few of the topics that intrigued me:

- all-volunteer ministry
- fitness isn’t just for health, it’s asserting control over the body
- what it takes to build a movement
- slam poetry
- Christian hip-hop
- how to build Community
- young adult ministry
- L’Abri
- soulpancake.com
- the importance of scholarship
- prayer vs prophecy
- is church being done well?
- Watchman Nee - The Spiritual Man
- networking
- parenting and rich people
- our role in the supernatural

Clearly, we had some incredible conversations.  Awesome to connect with old friends!

He dropped me off at the airport and our flight to Colombia was finally under way. I caught up on some writing on the plane and was intrigued to listen to the transformation from English to Espanol in the aisles of the 747 as we crossed the Gulf of Mexico and entered South American airspace.

We made it through customs uneventfully, and our contact in Colombia met up with us at the airport right on schedule. Our transportation was a government van, and we drove the 15 miles across Bogota to our hotel at the Andino Royal. The service at the hotel was fantastic and all of their staff spoke English as a bonus. I would highly recommend it if you’re ever in Bogota. From what I could see during our commute in the dark, Bogota seemed just like an American city, a concrete jungle of skyscrapers, highways and graffiti.

I’m looking forward to our in-brief at the Embassy tomorrow morning and then our flight to Palanquero AB. Let’s get this party started!

These chronicles are going to be intertwined with my normal blog posts for the next couple weeks. Hope you enjoy the tale!

First Image: jonr86 via Creative Commons

2nd Image: Angy Hogan

You walk up to the stranger’s door… pause for a moment to think about what you’re going to say… check your zipper one last time… and then… knock.

What awaits you behind that door is the person to whom you are going to make “The Big Ask”. Maybe you’re selling girl scout cookies, vacuums, or magazines. Maybe you are collecting signatures for a petition or inviting people to a local event. No matter what you’ve been involved in, almost all of us have had to make “The Big Ask” at one point or another.

While the concept of door-to-door sales is familiar to most of us, this post is about how that type of courage, preparation, and perseverance applies to pitching your great idea to a friend, mentor, or venture capitalist. In order to get someone to buy into your idea, it takes:

1. COURAGE.

Before you can make “The Big Ask,” you must first get past the idea that you might be rejected. When I went door-to-door selling trinkets for my school as a kid, it didn’t take me long to realize that rejection was a big part of the task. Once I got more used to it, I got past the fear of rejection and came to the realization that I needed more deliberate preparation.

2. PREPARATION

Michael Hyatt wrote a brilliant blog entitled “The Four Components of a Compelling Elevator Pitch” in which he explained that we generally have about 30 seconds to pitch our idea to a stranger before they a) lose interest, or b) get distracted. Because this time is so short, it is imperative that you nail down, write out, and rehearse your “Big Ask” long before you plan to make it.

3. PERSEVERANCE

As the old saying goes, if at first you don’t succeed… don’t try skydiving… I mean…try, try again. Not giving up on your dream or idea is absolutely critical to its success! I won’t even begin to site examples because almost anyone on the planet who has ever achieved something has spent a reasonable amount of time failing and getting rejected.

Good luck on your “Big Ask.” If you need somebody to practice on, I’m all ears..

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Image: graur codrin via FreeDigitalPhotos.net

I think people often live according to what I have dubbed “The Silver Rule”:

“Do NOT do to others as you would NOT have them do to you.”

This seems to be the underlying ethic of the American Christian. Don’t lie. Don’t cheat. Don’t steal. Don’t sleep around. Don’t drink. Don’t smoke. Don’t chew. Don’t date girls who do. Etc.

Doesn’t sound too exciting does it?

In contrast, the Bible teaches the Golden Rule we claim to abide by: ”Do to others as you would have them do to you.” The first word, “DO”, is an action! The Bible says, “Do. Love. Go. Preach. Give. Share. Forgive. Seek.”

Maybe we should DO first and DON’T later. Jesus teaches us to live a life of action… not simply a life of restraint.

Image: Vicki & Chuck Rogers under Creative Commons

Starting a blog can be intimidating. While there are virtually zero barriers to entry in a physical sense, the psychological barriers are significant. If you look up “blog” or “blogging” on google, you will immediately be whisked away into the high-end of the blogosphere with bloggers that are making six-figure incomes and have tens of thousands of loyal readers, subscribers, and fans. They have hundreds of comments on every post and some have even hired moderators to help readers navigate their complex, multi-level comment discussions.

BUT… you overcame your fear and started your blog anyway. You created your first post, clicked submit, and then waited. And waited. You checked your stat page every half hour, hoping that someone, anyone would read your blog. And then you got a HIT! But upon further investigation, you found out it was your mom… the only person who noticed your NEW BLOG post on Facebook… :(

So you write another post, hoping for better luck, and the same thing happens. You write for weeks with a maximum of 4 hits per day when you begged your Facebook and Twitter friends to read it.

So, what next? Is it time to throw in the towel?

NO! DON’T QUIT!

What you need to do is: stop engaging in a one-way conversation!

The narrative above is not completely fictional. I’ve been there. But then I stumbled onto a little secret: blogging is a conversation. It’s a series of relationships with other bloggers, readers, learners and internet surfers. And in order to get them to read your blog, you have to engage with them.

So, I started stalking the mega-blogs and commenting my little heart out in hopes that I would hit the jackpot and one of them would notice me. They never did. I didn’t even get any traffic from my fellow commenters. So much for conversation. No one even reads my comments!

A few weeks later, another WordPress blogger named Gen Y Girl “liked” one of my posts. Now I wanted to know… who was she and why did she visit? I stopped by her blog and noticed a few hundred folks regularly visiting her blog and engaging with her content. She’s not a blog giant, but she definitely posts solid content and has a decent-sized tribe. That’s when it clicked! The only reason I knew about her blog is because she “liked” one of my posts. She initiated the conversation and I reciprocated.

Here’s the discovery: if you’re a little fish, first get comfortable in the little pond. Get to know other little fish and learn the ropes of blogging before venturing into the big ocean. As you grow and develop your blog by investing in a blogging community, you’ll slowly develop a readership of your own.

The first time someone took the next step and subscribed to my blog, I was ecstatic! I quickly realized that my excitement was not unique and returned the favor. I’ve found some amazing blogs this way!

Katie Raspberry, The House Husband, the view from here, Turn Around and Swim, and Mastermind Century Group are great “little fish” blogs I’ve found recently, just to name a few!

My next step: guest blogging. I think trading guest posts with other little fish seems like a great way to expand your reach and find other readers who may be interested in your content.

Is anyone interested in a guest post?

Image: Nick Chill Photography under Creative Commons

I’ve recently become very interested in fitness and health. A couple months ago, I finished the BeachBody workout Insanity. As a result, I started to place much more of an emphasis on exercise, diet, and my physical appearance. During Insanity, I got stronger, faster and definitely more ripped. I started walking a bit taller and feeling more confident. By themselves, these were all positive. But while I was reading health books, wellness blogs and fitness magazines, I started to notice a trend in my thinking — it’s all about me.

To be fair, I think that health and fitness are extremely important in living a well-balanced life. But I think the key word here is “balance.” In weight lifting, a lack of balance can cause injuries. In life, a lack of balance can cause frustration, stress and isolation. How?

1. Misplaced Priorities. The more I worked out, the more I found myself prioritizing my workout over other more important things in life. While the dedication and commitment I discovered was noteworthy, the slope that I found myself on was a slippery one that could have ended in disaster.

2. Idolatry. This could have been named vanity, arrogance, or pride, but I chose Idolatry because it more clearly frames the idea in a biblical context. By placing myself and my own priorities above God’s, I am bowing down to the idol of me!  How easy it is to forget that life isn’t about me. The greatest commandments are to love God and love others. I’m not even a distant 3rd!  If I choose my health over the health of my family, I’ve failed.  If I choose building my muscles over building God’s kingdom, I’ve completely missed the mark.

3. Comparison. We live in a society where comparing ourselves to others is practically an olympic sport… we compare houses, cars, clothes, and our bodies. We often find our self-worth simply by being ‘better’ than the person next to us. If your last rep or your last mile is motivated by comparison, you may want to reconsider.

4. Time and Money. From a practical standpoint, fitness and health can take a considerable amount of time and cost a significant amount of money. The scripture says that where your treasure is, there your heart will be also. My greatest earthly ‘treasures’ are time and money. The way I spend my time and money is a direct reflection of the real priorities in my life. This prompts me to take a closer look at how I’m investing my treasure.

For those that might think I am anti-fitness, please read my posts here, here and here. I love living a healthy lifestyle, and I think it one of the most important disciplines a person can have – strong body, strong mind, strong spirit. But I think that it must be placed in perspective. It must be in balance with the truly important things in life.

Image: Joel Bedford under CC BY-ND 2.0

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